Derek Barnes 5000m SkiErg
5,000
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 52 |
| Stroke Count | 1309 |
| Drag Factor | 198 |
May 08, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 52 | 130 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 44 | 125 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 56 | 126 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 55 | 122 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 55 | 125 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 53 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF about 60. 2 damper setting