Derek Barnes v12:00/6:00r...3 row
8,527
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
145
Heart Rate
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,037 |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 130 |
May 19, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,527 | 2:06.6 | 172 | 892 | 27 | 145 | |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 27 | 140 | |
| r: 6:00 | 923 | ||||||
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 27 | 147 | |
| r: 6:00 | 678 | ||||||
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 27 | 150 | |
| r: 6:00 | 909 | ||||||
| r2,510 |
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Workout Graph
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First interval at 130df. dropped it 2nd but raised it back up to about 126 as felt could hold a better pace. could feel it particularly in the gluts