Derek Barnes v4:00/2:00r...4 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
154
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 125 |
June 09, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 31 | 154 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 148 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 154 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 160 | |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0.5 sec pace quickly to day than than 15/5 (131DF, and lower stroke rate at 28 and ahr 153)