Derek Barnes 5000m SkiErg
5,000
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Stroke Count | 1072 |
| Drag Factor | 207 |
May 23, 2025 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 45 | 138 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 48 | 131 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 46 | 132 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 45 | 137 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 43 | 142 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 46 | 150 |
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Workout Graph
Loading data.
DF is incorrect (Damper just under 3) and S/R ave 41