Derek Barnes v4:00/2:00r...4 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
153
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 131 |
May 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 28 | 153 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 152 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 155 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r699 |
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Workout Graph
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higher Df used today and completed all 4 intervals