Derek Barnes v2:00/1:00r...5 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
148
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 122 |
July 08, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 30 | 148 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 140 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 148 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 151 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 152 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 151 | |
| r: 1:00 | 11 | ||||||
| r474 |
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Workout Graph
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cut short getting over cold. heavy weights yesterday