Derek Barnes 4000m row
4,000
Meters
19:13.4
Time
2:24.1
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 95 |
June 28, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 18 |
| 3:57.9 | 800 | 2:28.6 | 106 | 666 | 20 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 17 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 707 | 18 |
| 3:48.7 | 3,200 | 2:22.9 | 120 | 712 | 19 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 19 |
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easy row, trigged lower back 12 days ago petting a dog!