Derek Barnes v2:00/1:00r...6 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 123 |
June 12, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 32 | 151 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 142 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 149 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 152 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 155 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 157 | |
| r571 |
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Workout Graph
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