Derek Barnes 10000m row
10,000
Meters
48:26.7
Time
2:25.3
Pace
564
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
May 27, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 10,000 | 2:25.3 | 114 | 692 | 23 | 127 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 21 | 127 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 22 | 123 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 677 | 24 | 122 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 722 | 24 | 132 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 735 | 24 | 131 |
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Workout Graph
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A few 30 sec sprints and one short phone call