Alan Kirby-woolmore

Log

Date Workout Score Ave Comments Action
09/08/25 4x500m/1:00r 10:38.7 2:39.6 View workout
09/08/25 5000m 24:03.4 2:24.3 View workout
09/04/25 5000m 24:04.5 2:24.4 View workout
09/03/25 2000m 9:25.9 2:21.4 View workout
09/03/25 v750m/1:10r...5 3,750m 2:27.6 View workout
09/02/25 10x500m/1:00r 24:15.8 2:25.5 View workout
09/01/25 7000m 33:56.4 2:25.4 View workout
08/30/25 2000m 9:41.8 2:25.4 View workout
08/30/25 5x500m/1:00r 12:30.5 2:30.1 View workout
08/28/25 4x500m/1:00r 9:54.8 2:28.7 View workout
08/28/25 5000m 24:08.1 2:24.8 View workout
08/27/25 2000m 9:27.0 2:21.7 View workout
08/27/25 v750m/1:10r...5 3,750m 2:27.6 View workout
08/26/25 2000m 9:21.6 2:20.4 View workout
08/26/25 10x500m/1:00r 24:15.0 2:25.5 View workout
08/25/25 10x500m/1:00r 23:26.0 2:20.6 View workout
08/21/25 10x500m/1:00r 24:09.8 2:24.9 View workout
08/20/25 2000m 9:38.7 2:24.6 View workout
08/20/25 5000m 24:14.3 2:25.4 View workout
08/19/25 2000m 9:32.8 2:23.2 View workout
08/19/25 10x500m/1:00r 24:15.2 2:25.5 View workout
08/18/25 4x500m/1:00r 9:52.3 2:28.0 View workout
08/18/25 30:00 6,172m 2:25.8 View workout
08/15/25 2000m 9:30.9 2:22.7 View workout
08/15/25 6x500m/1:00r 14:45.1 2:27.5 View workout