Alan Kirby-woolmore
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/08/25 | 4x500m/1:00r | 10:38.7 | 2:39.6 | RowErg | View workout | |
09/08/25 | 5000m | 24:03.4 | 2:24.3 | RowErg | View workout | |
09/04/25 | 5000m | 24:04.5 | 2:24.4 | RowErg | View workout | |
09/03/25 | 2000m | 9:25.9 | 2:21.4 | RowErg | View workout | |
09/03/25 | v750m/1:10r...5 | 3,750m | 2:27.6 | RowErg | View workout | |
09/02/25 | 10x500m/1:00r | 24:15.8 | 2:25.5 | RowErg | View workout | |
09/01/25 | 7000m | 33:56.4 | 2:25.4 | RowErg | View workout | |
08/30/25 | 2000m | 9:41.8 | 2:25.4 | RowErg | View workout | |
08/30/25 | 5x500m/1:00r | 12:30.5 | 2:30.1 | RowErg | View workout | |
08/28/25 | 4x500m/1:00r | 9:54.8 | 2:28.7 | RowErg | View workout | |
08/28/25 | 5000m | 24:08.1 | 2:24.8 | RowErg | View workout | |
08/27/25 | 2000m | 9:27.0 | 2:21.7 | RowErg | View workout | |
08/27/25 | v750m/1:10r...5 | 3,750m | 2:27.6 | RowErg | View workout | |
08/26/25 | 2000m | 9:21.6 | 2:20.4 | RowErg | View workout | |
08/26/25 | 10x500m/1:00r | 24:15.0 | 2:25.5 | RowErg | View workout | |
08/25/25 | 10x500m/1:00r | 23:26.0 | 2:20.6 | RowErg | View workout | |
08/21/25 | 10x500m/1:00r | 24:09.8 | 2:24.9 | RowErg | View workout | |
08/20/25 | 2000m | 9:38.7 | 2:24.6 | RowErg | View workout | |
08/20/25 | 5000m | 24:14.3 | 2:25.4 | RowErg | View workout | |
08/19/25 | 2000m | 9:32.8 | 2:23.2 | RowErg | View workout | |
08/19/25 | 10x500m/1:00r | 24:15.2 | 2:25.5 | RowErg | View workout | |
08/18/25 | 4x500m/1:00r | 9:52.3 | 2:28.0 | RowErg | View workout | |
08/18/25 | 30:00 | 6,172m | 2:25.8 | RowErg | View workout | |
08/15/25 | 2000m | 9:30.9 | 2:22.7 | RowErg | View workout | |
08/15/25 | 6x500m/1:00r | 14:45.1 | 2:27.5 | RowErg | View workout |