Alan Kirby-woolmore 24:40 row
5,011
Meters
24:40.5
Time
2:27.7
Pace
275
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 119 |
January 04, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,011 | 2:27.7 | 109 | 673 | 27 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 123 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 131 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 135 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 137 |
| 24:40.5 | 1,002 | 2:19.9 | 128 | 739 | 28 | 149 |
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Workout Graph
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