Alan Kirby-woolmore 36:44 row
7,508
Meters
36:44.0
Time
2:26.7
Pace
414
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
December 16, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 7,508 | 2:26.7 | 111 | 680 | 28 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 135 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 145 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 136 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 149 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 116 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 118 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 129 |
| 36:44.0 | 389 | 2:13.6 | 147 | 804 | 29 | 155 |
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Workout Graph
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