Alan Kirby-woolmore 24:29 row
5,020
Meters
24:29.6
Time
2:26.3
Pace
277
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 122 |
December 27, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,020 | 2:26.3 | 112 | 684 | 27 | 146 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 137 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 143 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 144 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 147 |
| 24:29.6 | 969 | 2:19.1 | 130 | 747 | 28 | 160 |
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Workout Graph
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