Alan Kirby-woolmore 28:37 row
6,015
Meters
28:37.2
Time
2:22.7
Pace
337
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 119 |
December 22, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 6,015 | 2:22.7 | 120 | 714 | 28 | 142 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 141 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 147 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 126 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 150 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 136 |
| 28:37.2 | 790 | 2:17.4 | 135 | 763 | 29 | 157 |
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Workout Graph
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