Alan Kirby-woolmore 23:47 row
5,009
Meters
23:47.4
Time
2:22.4
Pace
282
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 120 |
December 12, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,009 | 2:22.4 | 121 | 716 | 27 | 121 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 119 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 101 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 125 |
| 23:47.4 | 838 | 2:15.6 | 140 | 782 | 28 | 143 |
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Workout Graph
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