Alan Kirby-woolmore 10:06 row
2,017
Meters
10:06.3
Time
2:30.2
Pace
109
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 120 |
January 04, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,017 | 2:30.2 | 103 | 654 | 21 | 138 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 140 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 138 |
| 10:06.3 | 17 | 3:05.2 | 55 | 489 | 10 | 138 |
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