Alan Kirby-woolmore 4x500m/0:30r row
2,000
Meters
9:18.8
Time
2:19.7
Pace
112
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 122 |
December 27, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 28 | 149 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 147 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 151 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 150 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 150 |
| r78 |
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