Alan Kirby-woolmore 24:08 row
5,017
Meters
24:08.4
Time
2:24.3
Pace
279
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 122 |
December 24, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,017 | 2:24.3 | 116 | 700 | 28 | 144 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 131 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 143 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 144 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 151 |
| 24:08.4 | 902 | 2:17.6 | 134 | 761 | 29 | 151 |
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Workout Graph
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