Alan Kirby-woolmore 23:57 row
5,016
Meters
23:57.5
Time
2:23.2
Pace
281
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 119 |
December 17, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,016 | 2:23.2 | 119 | 709 | 29 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 127 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 142 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 138 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 137 |
| 23:57.5 | 869 | 2:16.6 | 137 | 772 | 30 | 148 |
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Workout Graph
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