Alan Kirby-woolmore 23:14 row
5,011
Meters
23:14.6
Time
2:19.1
Pace
288
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 118 |
December 18, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,011 | 2:19.1 | 130 | 747 | 28 | 139 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 136 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 144 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 127 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 144 |
| 23:14.6 | 726 | 2:14.0 | 145 | 800 | 28 | 146 |
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Workout Graph
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