Alan Kirby-woolmore 29:26 row
6,009
Meters
29:26.5
Time
2:26.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 122 |
December 29, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 6,009 | 2:26.9 | 110 | 679 | 28 | 139 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 131 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 144 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 141 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 139 |
| 29:26.5 | 932 | 2:22.9 | 120 | 712 | 29 | 144 |
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Workout Graph
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