Alan Kirby-woolmore 9:36 row
2,011
Meters
9:36.1
Time
2:23.2
Pace
113
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 119 |
December 17, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,011 | 2:23.2 | 119 | 709 | 28 | 136 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 130 |
| 9:36.1 | 991 | 2:19.3 | 129 | 745 | 29 | 143 |
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Workout Graph
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