Alan Kirby-woolmore 28:46 row
6,014
Meters
28:46.2
Time
2:23.5
Pace
337
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 118 |
December 15, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 6,014 | 2:23.5 | 118 | 707 | 28 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 136 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 153 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 143 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 133 |
| 28:46.2 | 799 | 2:21.5 | 123 | 724 | 28 | 157 |
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Workout Graph
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