Concept2 Logbook | Log for Chelsea Frazier

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Chelsea Frazier

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	v500m/2:16r...3	1,500m	2:02.9	RowErg	500m row	View workout
01/06/25	v15c/0:50r...5	1,060m	1:56.6	RowErg		View workout
01/05/25	v250m/3:05r...5	1,250m	2:07.7	RowErg		View workout
12/31/24	v0:45/0:45r...20	3,747m	2:00.0	RowErg		View workout
12/31/24	15:00.0	1,812m	4:08.3	RowErg	45sec work: 45 rest. This was the rest meters Very sore SI Joints	View workout
12/28/24	v400m/4:23r...3	1,200m	2:03.8	RowErg	400m row, 9 sandbag triple extensions 150bag (was supposed to be 9 to shoulder with 100/70) 18 burpees.	View workout
12/27/24	v25c/1:00r...12	4,324m	1:58.0	RowErg		View workout
12/27/24	12:00.0	1,257m	4:46.3	RowErg	12 x 25 cal 1 min rest between sets, this is the rest meters	View workout
12/24/24	v15c/0:46r...3	591m	1:50.5	RowErg		View workout
12/22/24	v3:00/2:00r...5	4,653m	2:02.5	RowErg		View workout
12/22/24	10:00.0	1,176m	4:15.1	RowErg	Paddle meters from 3/4/5/4/3 pyramid, 2 min rest between	View workout
12/20/24	v50c/2:00r...5	2,087m	1:54.0	RowErg	50-40-30-20-10 cals. paddling between on the 2min rest	View workout
12/20/24	6:00.0	1,425m	2:06.3	RowErg	50-40-30-20-10 cal 2 min paddle between. 2087 cal work, this is the 1425m done in the paddle part	View workout
12/17/24	4:00.0	1,071m	1:52.0	RowErg	Rowling 10rds 100m, burpees for over or under amount of M	View workout
12/15/24	v500m/2:00r...3	2,000m	1:56.5	RowErg	PR for my 1000m!	View workout
12/07/24	11:03.0	2,963m	1:51.8	RowErg	20cal: 20rest x 10	View workout
12/05/24	4:03.0	1,000m	2:01.5	RowErg		View workout
12/04/24	15:00.0	3,776m	1:59.1	RowErg	Dec 3rd WOD 5min row, 2 min rest 4min row, 2 min rest 3min row, 2 min rest 2min row, 2 min rest 1min row, 2 min rest…	View workout
11/30/24	8:08.3	2,000m	2:02.0	RowErg		View workout
11/30/24	1:00:00.0	11,395m	2:37.9	RowErg		View workout
11/28/24	1:00:00.0	14,893m	2:00.8	RowErg	Rowvember 90min AMRAP	View workout
11/28/24	30:00.0	7,001m	2:08.5	RowErg	Rowvember day 28	View workout

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