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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Chelsea Frazier

Log

Date Workout Score Ave Comments Action
12/24/24 v15c/0:46r...3 591m 1:50.5 View workout
12/22/24 v3:00/2:00r...5 4,653m 2:02.5 View workout
12/22/24 10:00.0 1,176m 4:15.1

Paddle meters from 3/4/5/4/3 pyramid, 2 min rest between

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12/20/24 v50c/2:00r...5 2,087m 1:54.0

50-40-30-20-10 cals. paddling between on the 2min rest

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12/20/24 6:00.0 1,425m 2:06.3

50-40-30-20-10 cal 2 min paddle between. 2087 cal work, this is the 1425m done in the paddle part

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12/17/24 4:00.0 1,071m 1:52.0

Rowling
10rds 100m, burpees for over or under amount of M

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12/15/24 v500m/2:00r...3 2,000m 1:56.5

PR for my 1000m!

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12/07/24 11:03.0 2,963m 1:51.8

20cal: 20rest x 10

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12/05/24 4:03.0 1,000m 2:01.5 View workout
12/04/24 15:00.0 3,776m 1:59.1

Dec 3rd WOD
5min row, 2 min rest
4min row, 2 min rest
3min row, 2 min rest
2min row, 2 min rest
1min row, 2 min rest…

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11/30/24 8:08.3 2,000m 2:02.0 View workout
11/30/24 1:00:00.0 11,395m 2:37.9 View workout
11/28/24 1:00:00.0 14,893m 2:00.8

Rowvember 90min AMRAP

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11/28/24 30:00.0 7,001m 2:08.5

Rowvember day 28

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