Chelsea Frazier v20c/1:12r...5 row
1,419
Meters
5:29.8
Time
1:56.2
Pace
100
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,532 |
| Overall Time | 13:04.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 196 |
February 16, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,419 | 1:56.2 | 223 | 1067 | 32 | |
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:12 | 20 | |||||
| 1:08.4 | 289 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:30 | 14 | |||||
| 1:02.6 | 275 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:47 | 47 | |||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:34 | 16 | |||||
| 1:07.8 | 288 | 1:57.7 | 215 | 1038 | 33 | |
| r: 1:32 | 16 | |||||
| r113 |
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Workout Graph
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