Chelsea Frazier v500m/2:16r...3 row
1,500
Meters
6:08.8
Time
2:02.9
Pace
96
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:58.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 192 |
January 11, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 34 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 2:16 | 13 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 34 | |
| r: 2:34 | 8 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 33 | |
| r21 |
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500m row