Chelsea Frazier v20c/1:15r...5 row
1,454
Meters
5:46.0
Time
1:58.9
Pace
100
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,539 |
| Overall Time | 12:06.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 196 |
February 16, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,454 | 1:58.9 | 208 | 1015 | 30 | |
| 1:07.9 | 288 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:15 | 15 | |||||
| 1:08.5 | 289 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:29 | 20 | |||||
| 1:10.9 | 294 | 2:00.5 | 200 | 987 | 30 | |
| r: 1:35 | 21 | |||||
| 1:10.2 | 294 | 1:59.3 | 206 | 1007 | 32 | |
| r: 1:50 | 11 | |||||
| 1:08.5 | 289 | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:11 | 18 | |||||
| r85 |
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Workout Graph
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