Chelsea Frazier

Log

Date Workout Score Ave Comments Action
04/07/25 0:11 39m 2:26.1 View workout
04/06/25 v10c/1:00r...6 3,074m 2:00.6 View workout
04/04/25 v5:00/2:00r...5 3,693m 2:01.8 View workout
03/18/25 v1:00/1:00r...7 3,783m 2:06.8 View workout
03/11/25 v25c/1:00r...8 2,843m 1:56.5 View workout
03/08/25 5000m 22:01.2 2:12.1 View workout
03/07/25 10:37 2,517m 2:06.6 View workout
03/04/25 v1:00/1:00r...7 2,504m 1:59.8 View workout
02/23/25 v250m/0:45r...12 3,000m 1:54.5 View workout
02/16/25 v20c/1:15r...5 1,454m 1:58.9 View workout
02/16/25 v20c/1:12r...5 1,419m 1:56.2 View workout
02/12/25 v1000m/2:00r...2 2,000m 2:01.7 View workout
02/10/25 v50c/2:00r...5 2,141m 1:57.2 View workout
02/08/25 v1:00/1:00r...7 2,521m 1:59.0 View workout
01/25/25 v20c/0:35r...8 2,443m 2:04.7 View workout
01/25/25 v10c/0:18r...18 2,926m 2:16.1 View workout
01/25/25 v10c/0:19r...2 299m 2:59.2 View workout
01/11/25 v500m/2:16r...3 1,500m 2:02.9

500m row

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01/06/25 v15c/0:50r...5 1,060m 1:56.6 View workout
01/05/25 v250m/3:05r...5 1,250m 2:07.7 View workout
12/31/24 v0:45/0:45r...20 3,747m 2:00.0 View workout
12/31/24 15:00.0 1,812m 4:08.3

45sec work: 45 rest. This was the rest meters
Very sore SI Joints

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12/28/24 v400m/4:23r...3 1,200m 2:03.8

400m row, 9 sandbag triple extensions 150bag (was supposed to be 9 to shoulder with 100/70) 18 burpees.

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12/27/24 v25c/1:00r...12 4,324m 1:58.0 View workout
12/27/24 12:00.0 1,257m 4:46.3

12 x 25 cal
1 min rest between sets, this is the rest meters

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