Chelsea Frazier v25c/1:00r...12 row
4,381
Meters
17:25.0
Time
1:59.2
Pace
300
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 29:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 192 |
May 05, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,381 | 1:59.2 | 206 | 1010 | 33 | |
| 1:21.6 | 353 | 1:55.5 | 227 | 1080 | 34 | |
| r: 1:00 | 133 | |||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 158 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 35 | |
| r: 1:00 | 114 | |||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 112 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 35 | |
| r: 1:00 | 24 | |||||
| 1:45.7 | 401 | 2:11.7 | 153 | 826 | 31 | |
| r: 1:00 | 15 | |||||
| 1:40.7 | 393 | 2:08.1 | 166 | 872 | 32 | |
| r: 1:00 | 33 | |||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:00 | 127 | |||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:00 | 56 | |||||
| 1:25.7 | 363 | 1:58.0 | 213 | 1032 | 34 | |
| r: 1:00 | 163 | |||||
| 1:32.7 | 378 | 2:02.6 | 190 | 953 | 34 | |
| r: 1:00 | 29 | |||||
| 1:34.9 | 383 | 2:03.8 | 184 | 933 | 34 | |
| r: 1:00 | 137 | |||||
| r1,101 |
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Workout Graph
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