Chelsea Frazier v250m/0:45r...12 row
3,000
Meters
11:27.9
Time
1:54.6
Pace
206
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 194 |
April 11, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 33 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 35 | |
| r: 0:45 | 37 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| r: 0:45 | 65 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | |
| r: 0:45 | 59 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | |
| r: 0:45 | 66 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | |
| r: 0:45 | 30 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | |
| r: 0:45 | 22 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | |
| r: 0:45 | 27 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 34 | |
| r: 0:45 | 30 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 34 | |
| r: 0:45 | 60 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:45 | 43 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 28 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:45 | 112 | |||||
| r579 |
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Workout Graph
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