Chelsea Frazier v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 188 |
April 18, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 135 | |||||
| r721 |
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