Chelsea Frazier v10c/1:00r...6 row
3,074
Meters
12:22.0
Time
2:00.6
Pace
210
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 18:22.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 192 |
April 06, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,074 | 2:00.6 | 199 | 985 | 34 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 36 | |
| r: 1:00 | 168 | |||||
| 0:47.2 | 236 | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:00 | 143 | |||||
| 1:19.1 | 376 | 1:45.1 | 301 | 1335 | 37 | |
| r: 1:00 | 77 | |||||
| 2:27.4 | 602 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 10 | |||||
| 3:15.5 | 775 | 2:06.1 | 174 | 900 | 32 | |
| r: 1:00 | 37 | |||||
| 4:04.3 | 955 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 84 | |||||
| r519 |
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Workout Graph
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