Chelsea Frazier v25c/1:00r...8 row
2,843
Meters
11:02.5
Time
1:56.5
Pace
200
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 19:02.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 192 |
March 11, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,843 | 1:56.5 | 221 | 1061 | 31 | |
| 1:09.2 | 322 | 1:47.4 | 282 | 1270 | 36 | |
| r: 1:00 | 138 | |||||
| 1:25.0 | 359 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 164 | |||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 29 | |
| r: 1:00 | 121 | |||||
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:00 | 109 | |||||
| 1:28.9 | 370 | 2:00.1 | 202 | 994 | 32 | |
| r: 1:00 | 141 | |||||
| 1:30.9 | 373 | 2:01.8 | 193 | 965 | 32 | |
| r: 1:00 | 118 | |||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:00 | 117 | |||||
| 1:20.9 | 352 | 1:54.9 | 231 | 1093 | 31 | |
| r: 1:00 | 161 | |||||
| r1,069 |
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Workout Graph
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