Chelsea Frazier v50c/1:00r...5 row
2,199
Meters
8:52.2
Time
2:01.0
Pace
150
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 13:52.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 191 |
April 25, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,199 | 2:01.0 | 198 | 979 | 31 | |
| 2:43.5 | 708 | 1:55.4 | 227 | 1082 | 33 | |
| r: 1:00 | 26 | |||||
| 2:31.1 | 609 | 2:04.0 | 183 | 930 | 32 | |
| r: 1:00 | 16 | |||||
| 1:54.5 | 454 | 2:06.1 | 175 | 900 | 31 | |
| r: 1:00 | 34 | |||||
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 15 | |||||
| 0:35.6 | 138 | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 72 | |||||
| r163 |
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Workout Graph
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