Chelsea Frazier v50c/1:00r...5 row
2,161
Meters
8:34.8
Time
1:59.1
Pace
150
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 13:34.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 188 |
May 30, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,161 | 1:59.1 | 207 | 1012 | 31 | |
| 2:36.6 | 690 | 1:53.4 | 240 | 1124 | 31 | |
| r: 1:00 | 62 | |||||
| 2:41.0 | 619 | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 31 | |||||
| 1:39.1 | 427 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 103 | |||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:00 | 101 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 34 | |
| r: 1:00 | 167 | |||||
| r464 |
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Workout Graph
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