Chelsea Frazier v2:00/1:00r...6 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
191
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 190 |
May 09, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 30 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 141 | |||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.