Chelsea Frazier v250m/1:31r...5 row
1,250
Meters
5:05.2
Time
2:02.0
Pace
79
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,403 |
| Overall Time | 20:42.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 188 |
April 15, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,250 | 2:02.0 | 192 | 962 | 33 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 34 | |
| r: 1:31 | 109 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 35 | |
| r: 1:25 | 12 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 34 | |
| r: 1:22 | 12 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 33 | |
| r: 1:19 | 11 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 30 | |
| r: 10:00 | 9 | |||||
| r153 |
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Workout Graph
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