Chelsea Frazier v1000m/3:00r...3 row
3,000
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 20:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 188 |
April 21, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 32 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 33 | |
| r: 3:00 | 143 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | |
| r: 3:00 | 48 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 33 | |
| r: 3:00 | 390 | |||||
| r581 |
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Workout Graph
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