Chelsea Frazier v5:00/2:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 192 |
April 04, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 32 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 346 | |||||
| r1,034 |
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Workout Graph
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