Chelsea Frazier v10c/1:00r...4 row
1,378
Meters
5:14.0
Time
1:53.9
Pace
100
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:14.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 189 |
May 23, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,378 | 1:53.9 | 237 | 1114 | 33 | |
| 0:36.0 | 147 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 34 | |||||
| 0:54.1 | 255 | 1:46.0 | 293 | 1309 | 35 | |
| r: 1:00 | 87 | |||||
| 1:26.1 | 396 | 1:48.7 | 272 | 1237 | 33 | |
| r: 1:00 | 27 | |||||
| 2:17.8 | 581 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 17 | |||||
| r165 |
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