Chelsea Frazier v50c/1:00r...5 row
2,169
Meters
8:29.5
Time
1:57.4
Pace
150
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 13:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 187 |
April 07, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,169 | 1:57.4 | 216 | 1043 | 33 | |
| 2:50.0 | 725 | 1:57.2 | 217 | 1047 | 36 | |
| r: 1:00 | 68 | |||||
| 2:21.1 | 592 | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:00 | 54 | |||||
| 1:43.0 | 437 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 55 | |||||
| 1:08.2 | 288 | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 142 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 35 | |
| r: 1:00 | 182 | |||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.