Chelsea Frazier v6:00/2:00r...6 row
3,683
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 193 |
April 16, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 34 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 33 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 1:00 | 148 | |||||
| r650 |
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Workout Graph
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