Chelsea Frazier v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 193 |
May 27, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 981 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 302 | |||||
| r1,044 |
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Workout Graph
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