Chelsea Frazier v400m/4:23r...3 row
1,200
Meters
4:57.2
Time
2:03.8
Pace
76
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,233 |
| Overall Time | 14:59.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 193 |
December 28, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,200 | 2:03.8 | 184 | 934 | 32 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 33 | |
| r: 4:23 | 16 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 32 | |
| r: 5:39 | 17 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 32 | |
| r33 |
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400m row, 9 sandbag triple extensions 150bag (was supposed to be 9 to shoulder with 100/70) 18 burpees.