Chelsea Frazier v50c/2:00r...5 row
2,087
Meters
7:56.1
Time
1:54.0
Pace
150
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 15:56.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 280 |
| Drag Factor | 197 |
December 20, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,087 | 1:54.0 | 236 | 1111 | 36 | |
| 2:41.6 | 705 | 1:54.6 | 232 | 1100 | 35 | |
| r: 2:00 | 375 | |||||
| 2:15.3 | 577 | 1:57.2 | 217 | 1047 | 35 | |
| r: 2:00 | 379 | |||||
| 1:37.2 | 422 | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 284 | |||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1237 | 37 | |
| r: 2:00 | 387 | |||||
| 0:24.7 | 120 | 1:42.9 | 321 | 1405 | 41 | |
| r1,425 |
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Workout Graph
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50-40-30-20-10 cals. paddling between on the 2min rest