Chelsea Frazier v250m/0:45r...12 row
3,000
Meters
11:27.0
Time
1:54.5
Pace
204
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 189 |
February 23, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 34 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 112 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | |
| r: 0:45 | 57 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:45 | 94 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:45 | 69 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| r: 0:45 | 77 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:45 | 76 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | |
| r: 0:45 | 40 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | |
| r: 0:45 | 51 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | |
| r: 0:45 | 29 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 35 | |
| r: 0:45 | 36 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 34 | |
| r: 0:45 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 35 | |
| r: 0:45 | 89 | |||||
| r750 |
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Workout Graph
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