Chelsea Frazier v50c/2:00r...5 row
2,141
Meters
8:22.1
Time
1:57.2
Pace
150
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 16:22.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 195 |
February 10, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,141 | 1:57.2 | 217 | 1047 | 27 | |
| 2:50.9 | 723 | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:00 | 200 | |||||
| 2:17.1 | 579 | 1:58.3 | 211 | 1025 | 25 | |
| r: 2:00 | 123 | |||||
| 1:39.2 | 424 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 205 | |||||
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 283 | |||||
| 0:29.3 | 132 | 1:50.9 | 256 | 1181 | 31 | |
| r811 |
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