Chelsea Frazier v25c/1:00r...12 row
4,324
Meters
17:01.1
Time
1:58.0
Pace
300
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 29:01.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 198 |
December 27, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,324 | 1:58.0 | 213 | 1031 | 32 | |
| 1:13.6 | 333 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 139 | |||||
| 1:15.3 | 338 | 1:51.3 | 253 | 1171 | 33 | |
| r: 1:00 | 148 | |||||
| 1:17.6 | 340 | 1:54.1 | 236 | 1110 | 33 | |
| r: 1:00 | 87 | |||||
| 1:18.7 | 345 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 72 | |||||
| 1:22.2 | 353 | 1:56.4 | 222 | 1063 | 33 | |
| r: 1:00 | 44 | |||||
| 1:29.4 | 372 | 2:00.1 | 202 | 994 | 33 | |
| r: 1:00 | 83 | |||||
| 1:31.3 | 376 | 2:01.4 | 196 | 973 | 32 | |
| r: 1:00 | 91 | |||||
| 1:36.1 | 385 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 73 | |||||
| 1:29.8 | 372 | 2:00.6 | 199 | 985 | 33 | |
| r: 1:00 | 137 | |||||
| 1:32.6 | 378 | 2:02.4 | 190 | 955 | 34 | |
| r: 1:00 | 130 | |||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 32 | |
| r: 1:00 | 95 | |||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 32 | |
| r: 1:00 | 158 | |||||
| r1,257 |
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Workout Graph
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