Chelsea Frazier v10c/0:19r...2 row
299
Meters
1:47.2
Time
2:59.2
Pace
20
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 339 |
| Overall Time | 2:26.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 137 |
January 25, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 299 | 2:59.2 | 61 | 509 | 28 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 37 | |
| r: 0:19 | 21 | |||||
| 1:13.4 | 154 | 3:58.3 | 26 | 389 | 20 | |
| r: 0:20 | 19 | |||||
| r40 |
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