Chelsea Frazier v250m/3:05r...5 row
1,250
Meters
5:19.4
Time
2:07.7
Pace
78
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 1,304 |
| Overall Time | 21:38.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 194 |
January 05, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,250 | 2:07.7 | 168 | 877 | 34 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 39 | |
| r: 3:05 | 16 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 35 | |
| r: 3:37 | 13 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 34 | |
| r: 4:47 | 10 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | |
| r: 4:50 | 15 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 33 | |
| r54 |
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